It's been a long time coming but black belt beat down is finally back in action coming back just as Skippy as ever and just keeping things simple refined and enjoyable for you my awesome listeners. for this episode I get into three of my favorite moves right now and why I like them so much. Also here's how you can follow me and keep track of my stories, techniques and adventures: insta: @skippydynamite , FB athlete page: Skippydynamite.