Ever wonder what minimum-effort, maximum-benefit movement looks like? In this episode of The Couch Quitter’s Club, I’m sharing the three gentle, non-negotiable daily practices that keep me moving—no matter how tired, busy, or sore I feel. You’ll hear why I count low, slow nasal breathing as a movement break, how I keep my spine happy with simple range-of-motion exercises, and why a mindful spinal twist is one of my most powerful tools. Part anatomy lesson, part movement meditation, and part yogic wisdom, this episode will help you imagine—and create—a daily practice that feels doable, sustainable, and genuinely good in your body.

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