In this episode of Strength for the Journey, Debbie shares her personal roadmap to completing a half marathon by age 51. We dive into why setting a massive 3-year goal is the key to creating lasting structure, the specific routines needed to maintain motivation, and how targeted strength training is the secret weapon for preventing injury as we age. It’s time to build the strength you need for the life you want.

Key Takeaways from Episode 001:

• Long-Term Vision: Why a 3-year goal beats a 3-month resolution for lasting change.
• Routine Over Luck: Building the daily habits that make success inevitable.
• Injury Prevention: Why strength training is non-negotiable for the "forever athlete."

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#HalfMarathon #FitnessGoals #PersonalTraining #StrengthForTheJourney