I love an unpopular opinion. I love ruffling feathers. I love going against the grain if it’s for something I believe in! You had best believe that I have plenty of controversial opinions that would have the diet culture fanatics clutching their pearls.

You can expect to hear me cover my opinions that:

• Cheat days are planned disordered eating
• Calories in/calories out is BS
• Relying on affirmations to make you love your body is a waste of time
• Emotional eating isn’t a bad thing
• Every single person can be happy, comfortable and confident in their body exactly as they are, and the only thing stopping you is you

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