Today on Episode 28, we are on Exercise 26 of 36 on our 90 Day journey and in our 3rd of three 30 Day Challenges. At the end of today’s episode I’m going to talk about how correlation is not always causation when talking about the link between obesity and diabetes. And I’m going to share some “anecdata” from my experience as a nurse taking care of 500 to 1000 lb patients and how I believe there is something we can learn from them to help guide our own health and fitness journey. As always, the bulk of our time today will be spent doing the actual practices of prayer, spiritual reading and gratitude.

References/Recommendations:

The Diary of a CEO Podcast: Speaking Coach Steven Bartlett:

https://podcasts.apple.com/us/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000699457581

Dr Peter Attia, The Drive Podcast: Understanding and Improving Your Metabolic Health:

https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889?i=1000628228725

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:

• The Lord’s Prayer (today is Sinner Saturday)

https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg

• The Serenity Prayer

https://www.celebraterecovery.ca/prayer-of-serenity/

• The Apostles Creed

https://learn.ligonier.org/articles/the-apostles-creed

• 2 min of meditative breathing

• 10 min of Bible reading: Genesis 45:1 (KJV)

• 10 min of spiritual reading: Brother Lawrence, The Practice of the Presence of God, Page 19, Eleventh Letter:

https://www.acatholic.org/wp-content/uploads/2014/06/The-Practice-of-the-Presence-of-God.pdf

• 5 min of gratitude

• 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down and 20 min of Strength training

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Medical Disclaimer:

The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.