The cringe sensation is our psyches version of "soreness." Like exercising in the gym, that day after burn is where we facilitate growth. While uncomfortable if we can withstand that momentary discomfort, the urge to run away "when this doesn't FEEL GOOD"; that is to say when it doesn't FEEL FAMILIAR, we can truly learn something about our true nature.

An observation on being myself, accepting who I am, celibacy, dead beat fatherhood and redemption. 

Whenever I find myself aggravated, vexed or confused I record and it helps me work out my "stuff."

Executives, Peace! -H.E.I.C. Kai 🖤🗽✌🏾