It's been a while but I finally completed a 36 hour fast! Listen along to this 2-part episode where you hear from me at the beginning of the 36 hour fast and at the end (I actually reached 37 hours). I'll share the tips that got me through.I hope you can take something from this episode to get you through your next fast.

It's been a while but I finally completed a 36 hour fast! Listen along to this 2-part episode where you hear from me at the beginning of the 36 hour fast and at the end (I actually reached 37 hours). I'll share the tips that got me through. I hope you can take something from this episode to get you through your next fast.

My ADF Comeback: The Tips That Got Me Through 36 Hours (Starting a 7-Day Challenge)

One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more.

Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!

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Self-Improvement

One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!

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My ADF Comeback: The Tips That Got Me Through 36 Hours (Starting a 7-Day Challenge)

My ADF Comeback: The Tips That Got Me Through 36 Hours (Starting a 7-Day Challenge)