Spicy Fat

My ADHD Story

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Carlen shares her personal journey of uncovering her ADHD diagnosis and reflects on how it was missed for so long. She discusses the impact of ADHD on her academic and personal life, as well as the role of social media in her discovery. Carlen sheds light on the diagnosis gap in women with ADHD and the need for a shift in the model of diagnosis. She also explores the effects of trauma and ADHD on hunger cues and shares her experiences with coffee and smoking. Carlen's desire to support women with ADHD is just beginning! She's excited to create tools, resources, and support for neurodivergent individuals in the near future; she'll keep you posted.

Takeaways

  • ADHD symptoms in women are often overlooked or misdiagnosed, leading to a diagnosis gap.
  • Trauma and ADHD can affect hunger cues and lead to disordered eating patterns.
  • Social media can play a positive role in self-discovery and connecting with others who have similar experiences.
  • Creating tools, resources, and support for neurodivergent individuals is crucial for their well-being and empowerment.


    • Chapters

    (00:00) Introduction and Episode Purpose

    03:20) Uncovering the Diagnosis of ADHD

    06:10) Managing ADHD in School and Personal Life

    07:30) ADHD in Women and the Influence of Social Media

    10:43) The Diagnosis Gap in Women with ADHD

    11:02) ADHD Symptoms and Coping Mechanisms

    12:07) Discovering the Impact of Weight Loss Surgery

    13:27) Practicing Embodiment Work and Feeling Fullness

    15:24) The Effects of Trauma and ADHD on Hunger Cues

    20:50) Finding Support and Connection with NeuroSpice Goblins

    21:36) Exploring ADHD and Anger in Women

    22:31) Creating Tools, Resources, and Support for NeuroSpice Goblins

    23:14) Embracing Self-Worth and Deservingness

    25:06) Closing Remarks and Call to Action


    Find out more about Carlen's work:

    https://www.carlencosta.com/

    ADHD Resources

    ADDitude Editors. “Famous People with ADHD.” ADDitude, 28 Nov. 2016, www.additudemag.com/slideshows/famous-people-with-adhd/.

    “Is ADHD Hereditary or Genetic? Yes and No.” ADDitude, ADDitude, 15 Jan. 2009, www.additudemag.com/is-adhd-hereditary-yes-and-no/.

    “Attention Deficit Hyperactivity Disorder (ADHD).” The Centre for Addiction and Mental Health, www.camh.ca/en/health-info/mental-illness-and-addiction-index/attention-deficit-hyperactivity-disorder.

    Chhabra, Sameer. “Adults Who Don’t Know They Have ADHD Can Struggle. Here’s How a Diagnosis Can Help.” CBC, 20 Jan. 2024, www.cbc.ca/radio/whitecoat/adults-undiagnosed-adhd-1.7087547.

    Vear, Emily. “New Manulife Data Shows Spike in Adult ADHD Diagnosis | Manulife.” Www.manulife.ca, 21 Sept. 2023, www.manulife.ca/business/news/group-benefits-news/health-insights-press-release.html#:~:text=According%20to%20CADDRA%2C%20the%20Canadian.

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    Spicy FatBy Carlen Costa