In this episode, Ava shares her advice for all first- time parents and those of young babies. This is the perfect episode to learn how to feel confident about being a parent. 

Relevant links and resources: 

Book: Post-natal depletion cure by Dr Oscar Serrallach   

How I’m being a good mom 

Chapter markers: 

00:00 Ava introduces the topic and shares about the hardest times of being a parent

05:36 Post- natal depletion 

08:23 As a new parent, it’s important to address these key areas to keep healthy

12:56 Ava’s biggest advice: advocate for yourself 

22:26 Seeing parenting as an investment, as a project that’s going to give back to you

28:30 Last pieces of advice

29:55 Thank you for listening, don’t hesitate to contact us if you need further resources and support

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