In this episode, I dive deep into my experience battling anxiety and panic attacks. I speak of my triggers, stories, coping mechanisms, and experience with medication and therapy. I went from having multiple panic attacks every single day to not having a panic attack for months at a time. Listen in to hear more of how I made that transformation and what it looks like day to day living with severe anxiety.

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Podcast Episodes:
If you liked this episode, listen to previous episodes mentioned in this recording:

• Episode 3 - Being a Helpful Support to Your Loved Ones
• Episode 5 - Navigating Control
• Episode 7 - Mental Health: Thoughts, Feelings, and Behaviors
• Episode 10 - Talking All Things Therapy and Stigmas

Resources:

• Resilience Book by Linda Graham 
• Calm App -- Meditations & breathing
• Breathe App
• Anxiety Release App -- based on EMDR
• Weighted blanket
• EndTheStigma.org
• Instagram: @endthestigmaorg
• My #NoFilter Video

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Song:
Stronger by Kelly Clarkson

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Follow along with the rest of my journey.
Instagram: @whytli
Website: whytli.com
Contact me here.

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