84: My anxiety breakthroughs! How I manage and thrive with anxiety 13 years after diagnosis

I was told by my doctor that I had clinical anxiety back in 2010 and the diagnosis came as a complete shock. But now, I can see that the writing was on the wall.For months, I had stopped wanting to socialise. When someone would text me asking to hang, I’d see it as a burden. Everything felt like a chore, I didn’t want to do anything.But I'm happy to say, things have changed A LOT since 2010.The anxiety I was experiencing went from out of control, to manageable, to mild and now finally has dis...