One of the things I help people do is reduce their anxiety about their anxiety. This is not clinical help or physical remedies - both of which are very valuable in reducing and helping reduce anxiety. This is for those of us who feel anxious and then add to it by getting worked up about our anxiety. Listen to hear what types of self-talk help turn that anxiety to peace and two steps to go next level in creating calm. This works for your 8 year old or who your 28 year old self.