In this solo episode, Danielle talks about her anxiety history, what anxiety feels like now (bodily, mentally, etc.), developing panic disorder, lessons learned from anxiety & so much more.

Bonus Q&A: what can you do about anxiety? should you ignore it?

let's dive in...

Connect with me :)

https://www.instagram.com/birddaniellee/

https://www.tiktok.com/@birddaniellee

https://youtube.com/channel/UCI0diwHvWVOIb_HRwPLPkBw

the body keeps score https://www.amazon.ca/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=NBG1TAB3OHT2&dchild=1&keywords=the+body+keeps+score&qid=1614711751&sprefix=the+body%2Caps%2C203&sr=8-1