I share my story about my experience with Panic Attack Disorder, Anxiety Disorder, and what prescribed drugs did to me.  This is my story of why I chose the holistic approach and how I had to almost die in order for me to stop treating my body so badly. Yoga, Meditation, Mindfulness, and Nourishing my body saved me. Hopefully this episode will give you some tools to heal also.

I share my story about my experience with Panic Attack Disorder, Anxiety Disorder, and what prescribed drugs did to me. This is my story of why I chose the holistic approach and how I had to almost die in order for me to stop treating my body so badly. Yoga, Meditation, Mindfulness, and Nourishing my body saved me. Hopefully this episode will give you some tools to heal also.

I share my story about my experience with Panic Attack Disorder, Anxiety Disorder, and what prescribed drugs did to me.&nbsp; This is my story of why I chose the holistic approach and how I had to almost die in order for me to stop treating my body so badly. Yoga, Meditation, Mindfulness, and Nourishing my body saved me. Hopefully this episode will give you some tools to heal also.&nbsp;

My Anxiety, Panic Attacks, Medication and choosing a Holistic approach. Episode Four.

Gem is a New Zealand born and raised Entrepreneur, Holistic Life Coach, Motivational Speaker, Certified Personal Trainer, and Meditation Teacher.
She's been practicing the principles of The Law of Attraction and Mindset Shifting for 16 years and as it radically changed her life, she's made it her mission to show others how to live in their light too.
With seven years experience as a Certified Personal Trainer, five years as a 200hr Yoga Instructor, and four years as a Meditation/Spiritual Teacher, she embodies complete alignment of the Mind Body and Soul to achieve total health and happiness in her life and she teaches others how to do the same in theirs.

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Gem is a New Zealand born and raised Entrepreneur, Holistic Life Coach, Motivational Speaker, Certified Personal Trainer, and Meditation Teacher. She's been practicing the principles of The Law of Attraction and Mindset Shifting for 16 years and as it radically changed her life, she's made it her mission to show others how to live in their light too. With seven years experience as a Certified Personal Trainer, five years as a 200hr Yoga Instructor, and four years as a Meditation/Spiritual Teacher, she embodies complete alignment of the Mind Body and Soul to achieve total health and happiness in her life and she teaches others how to do the same in theirs.

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My Anxiety, Panic Attacks, Medication and choosing a Holistic approach. Episode Four.

My Anxiety, Panic Attacks, Medication and choosing a Holistic approach. Episode Four.