My Best Life

By t r

A weekly, no BS series on how to live your best life, make money, loose weight and be a bad ass.

Join us on a total body, mind and life transformational journey to be the best YOU! Support this podc... more

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FAQs about My Best Life:

How many episodes does My Best Life have?

The podcast currently has 15 episodes available.

My Best Life episodes:

June 21, 2020 Season 2 - Episode 4 : The Divine Routine
After a moment of clarity inspires a new approach to personal growth, I am inspired to share the most practical and powerful tools to pick yourself up and try again.
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16min
June 15, 2020 Season 2 - Episode 4 : Anxiety (special)
A pep talk for the weary
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4min
June 01, 2020 Season 2 - Episode 2 : Fat Loss
In this episode, I give you a breakdown crash course on how your body stores and breaks down fat cells, which comes in handy when we want to lifehack our body's own natural abilities to aid us on our fat loss journey.
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11min
May 31, 2020 Season 2 - Episode 1 : Anxiety
11 no BS coping mechanisms for handling chronic anxiety.
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12min
May 25, 2020 Episode 10 - Addiction
In this season 1 finale, I share a bit about my experience with drugs and the void that leads many of us to use.
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7min
May 23, 2020 Episode 9 - The Process.
Life is a process. Not beating yourself up, and getting back on track after failing.
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7min
May 18, 2020 Episode 8 - How to not get consumed.
In an effort to be present in the moment, I go over how I scaled a mountain and put being consumed by anxiety on pause.
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5min
May 11, 2020 Episode 7 - Loving yourself for dummies Part II : Mirroring and Maslow's Heirarchy of needs.
In this feature length episode I go over one very important concept called "Mirroring" that is integral to forming the basic building blocks of the identity we are cultivating that works for us, so we can actualize ourselves closer to be more in line with our highest and best selves.
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25min
May 05, 2020 Episode 6 - Reality Versus Expectation.
In this episode I go over 7 key ways that you can measure how biased your perception is to your own narrative. These points allow us to gauge how grounded in the present we are and to ensure we don't lose sight of the bigger picture as we work on bettering ourselves.
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5min
May 05, 2020 Episode 5 - How to Love Yourself, for dummies.
A practical set of 11 proven ways to reign in the power of self love, even if you hate yourself.
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6min

FAQs about My Best Life:

How many episodes does My Best Life have?

The podcast currently has 15 episodes available.