After a moment of clarity inspires a new approach to personal growth, I am inspired to share the most practical and powerful tools to pick yourself up and try again.

A pep talk for the weary

In this episode, I give you a breakdown crash course on how your body stores and breaks down fat cells, which comes in handy when we want to lifehack our body's own natural abilities to aid us on our fat loss journey.

11 no BS coping mechanisms for handling chronic anxiety.

In this season 1 finale, I share a bit about my experience with drugs and the void that leads many of us to use.

Life is a process. Not beating yourself up, and getting back on track after failing.

In an effort to be present in the moment, I go over how I scaled a mountain and put being consumed by anxiety on pause.

In this feature length episode I go over one very important concept called "Mirroring" that is integral to forming the basic building blocks of the identity we are cultivating that works for us, so we can actualize ourselves closer to be more in line with our highest and best selves.

In this episode I go over 7 key ways that you can measure how biased your perception is to your own narrative. These points allow us to gauge how grounded in the present we are and to ensure we don't lose sight of the bigger picture as we work on bettering ourselves.

A practical set of 11 proven ways to reign in the power of self love, even if you hate yourself.