Did you know that your pelvic floor lies at the base of your core from sitz bone to sitz bone and pubic bone to tailbone? Yes, ladies, it's true... so the question I have for you is: would you like to improve your pelvic floor function to enhance your quality of life? If so, I can't wait to share with you today's episode all about lifestyle habits that connect to your pelvic floor and what you should be doing instead. If you're ready to learn my best tips for improving pelvic floor function, listen in now If you enjoyed this episode of the Core Connections Podcast, there's more where that came from. I want to guide you through Core Rehab to learn how my unique training techniques can help you take back control of your health! Sign up for Core Rehab at https://www.corerehabprogram.com and you'll be feeling confident in your skin through movement, mindset, and breathwork. I'll see you there!