Vacations, long weekends, and summer are meant to be enjoyed—but they can also throw us off track with our biking, nutrition, and wellness goals. In this episode of the Biking Wellness Podcast, I’m giving you my favorite simple tips to help you stay on track with weight loss and fitness—even when you're away from your day-to-day routine.

Whether it's the Fourth of July, a beach trip, or a family BBQ, this episode will help you feel empowered—not stressed—about the events that are supposed to be FUN!

You’ll learn:

• How to create a realistic vacation plan without restriction
• Easy ways to stay active (no structured workouts required!)
• The power of hydration and sleep during travel
• How to enjoy food and drinks without guilt
• My best strategy for a smooth “re-entry” when vacation is over

You don’t need to be perfect—you just need a plan that lets you enjoy the break and come back feeling good in your body.

Whether you're biking, walking, or just soaking up the sun with your family and friends, this episode will help you stay grounded and on track—without the guilt.

If you enjoy this episode, please be sure to share it with a friend who you know can benefit from it too! 

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

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