In this podcast episode, I take such a deep dive on sharing my own personal experience being on birth control and what my life is now like being off of it after 2.5 years. I also touch on what we’re taught in the school system about our bodies and our cycles and how that comes with us into our adult lives. I share diet and lifestyle habits that can and will support you both on and off birth control. I understand this is a very controversial topic, so please take everything I say with a grain of salt.. but also buckle up because I speak straight facts that nobody else wants to touch on.