Full Show Notes see www.logicalloss.com/390 Weight Check-In When I last recorded I was 224.4 and as of today, I’m at 224.3. Am I happy that I went down a tenth of a pound? Not really. If there was a silver lining, in my weight update its that I was traveling for a week where I... The post My Blood Pressure Motivates Me appeared first on Power of Podcasting.