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My Bloodwork Came Back Bad. The Silent Killer Hit Me
Join the Winter Arc Waitlist: https://app.xeelafitness.com/winter-arcUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, the crew goes one-take as John limps in with a swollen ankle from overdoing tibia raises, tries to dodge a DEXA, then finds muscle up while body fat nudges to 33.1%—setting up a blunt accountability talk on eating at a deficit, training around injuries, and logging honestly. Ilya also reveals crashed testosterone and high LDL from overtraining, outlines a deload week, and shares simple fixes, a reminder that bloodwork can catch what the mirror won’t.FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!
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By Xeela LLCJoin the Winter Arc Waitlist: https://app.xeelafitness.com/winter-arcUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, the crew goes one-take as John limps in with a swollen ankle from overdoing tibia raises, tries to dodge a DEXA, then finds muscle up while body fat nudges to 33.1%—setting up a blunt accountability talk on eating at a deficit, training around injuries, and logging honestly. Ilya also reveals crashed testosterone and high LDL from overtraining, outlines a deload week, and shares simple fixes, a reminder that bloodwork can catch what the mirror won’t.FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!