1 month into my body recomposition transformation... what all happened?!

I wanted to give an honest & realistic approach on how I'm losing body fat + gaining muscle as well as what to expect as it relates to sustainable progress.

Subscribe to follow along on this 3-month journey! :)

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My Podcast: https://open.spotify.com/show/1wXvVef5EsOGGLiYLg2o1V?si=2cc229e184ab4468 -------------------------------------------------------------------------------------------------------

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