IN CASE YOU HAVEN'T HEARD ME YELLING ABOUT IT ALL OVER MY CORNERS OF THE INTERNET, MY BOOK IS OUT! You find lots of purchase links here (or read the beginning for free).

Today... there's no new post. Just a new podcast episode where I ramble, tell you to buy my book, and answer some listener questions! ENJOY.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefuckitdiet.substack.com