If you've ever thought "What's wrong with me?" "I don't understand why I think this way" or "My brain doesn't work right" this episode is for you. 

You will learn the difference between tough love and self brain-battery disguised as motivation. You'll explore what it means to hold hands with your brain to avoid jumping in bed with your brain. Plus, five better questions to ask your brain when you're finding it difficult to love and appreciate. 
(Sound confusing? It's actually a pretty precious episode that feels difficult to summarize!)
Hanna also shares a bit about her anxious life before the positivity and inspirational quotes, and shares how unfair it is to your brain to compare your journey to anyone else's. 

Share this episode with all your friends with brains!

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