In many ways, this episode is the foundation for all others before it -- the inspiration for this entire podcast. And, I almost didn't record it. Not because the story isn't important; quite the opposite. But because telling such a deeply personal story took courage that it feels like I've spent years summoning.

In this episode, I share my personal struggle with depression. It has lasted more than twenty years, and has brought with it shame, hopelessness, and layers of pain. However, in early 2022, I learned a valuable insight that changed my perspective on my mental and emotional health and wellbeing. I unpack this learning and it's catalytic effect on who I am today as a means of sharing hope and knowledge with you.

If you, or someone you know, struggles with anxiety or depression, I hope you'll share this episode with them. If it touches one life, it will have done its job.

Above all. I want to say out loud that “you’re not alone.” Please reach out anytime. The world not only wants you, it needs your light, desperately.

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