This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, with timeless wisdom that still resonates today.

In this vulnerable second part of her breast reduction story, Shelley shares what her recovery truly looked like — the unexpected ease, the tender challenges, and the real emotional work of slowing down and letting herself be cared for. 

From navigating rib pain and restlessness to rediscovering body trust, this reflection offers both honesty and hope for anyone walking through their own healing process.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney