Soul Aligned Self Care

My Burnout-Busting Morning Routine (+ How to Create Your Own!)

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Ever wonder what a deeply restorative, stress-reducing self-care routine looks like, and how to create one that works for you?

In this episode, I'll be sharing my personal two-hour burnout-busting morning routine that helped me rebuild my life after a stress-induced stroke at the age of 39. More than just a morning ritual, this episode is an invitation to rethink how you start your day, spend your day, and begin prioritizing your own well-being before burnout even knocks.

But don't worry, you don't need two hours. This episode will help you get inspired to create your own custom self-care routine no matter your schedule, season of life, or stress level.

✨ In This Episode We Share:

  • The life-changing moment that made me take self-care seriously

  • Why self-care isn't a luxury, it’s a necessity

  • How to create a burnout-busting routine with the time and energy you do have

  • A full breakdown of my current self-care flow (yes, including cuddles and tarot cards!)

  • Practices that support mental health, reduce anxiety, and regulate your nervous system

  • 4 powerful questions to journal through as you design your dream routine

  • Tips to create a business or lifestyle that supports your wellness

  • How to find ease and joy in your mornings, even if you only have 10 minutes

    💡 Journaling Questions to Reflect On:

    1. When do I have time to fit in self-care practices?

    2. What practices feel good to me?

    3. What does my dream day look like?

    4. How can I start to shift toward that version of life, one small step at a time?

      🪄 Create Your Soul-Aligned Routine

      This episode is here to empower you to stop waiting for a health scare or total burnout to prioritize yourself. Whether you're a caregiver, a business owner, or someone in between, your self-care matters, and it deserves space in your life.

      📣 Ready to Build Your Own Burnout-Busting Routine?

      You don’t need hours, you just need intention. Start small. Be consistent. And most of all, have fun creating a routine that fills your soul and supports your health.

      ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨

      🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon

      Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
      👉 https://www.patreon.com/Tinastinson

      📬 Stay Updated with Weekly Tips & Workshops

      Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
      👉 https://www.tinastinson.com/hbl-blog-sign-up

      🎁 Grab These Freebies to Kickstart Your Self-Care Journey

      Your Ultimate Self-Healing Toolkit includes:

      • Stress-Less Meditation: Rooted in Calm

      • Burnout Recovery Checklist

      • Soulful Reflections: A Year of Journaling Workbook

      • Somatic Healing Toolkit Workbook

        👉 Grab it here

        📖 Feeling Stuck?

        Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
        👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

        📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach

        You Can Also Find Us On:

        🎧 Patreon: https://www.patreon.com/c/Tinastinson

        📺 YouTube: https://www.youtube.com/@SASCTinaStinson
        📌 Pinterest: https://www.pinterest.com/Tinastinsoncoach/

        💫 Thank You for Tuning In!

        If anything resonated with you today, be sure to:

        ✅ Subscribe to the podcast
        ✅ Share it with someone who needs more self-care and self-love
        ✅ Leave a 5-star review—it helps the show reach more amazing people like you!

        Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

        With lots of love and care,

        Xo, T 🌟

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        Soul Aligned Self CareBy TINA STINSON
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