<p>My personal journey from anxiety, stress and burnout to a life of balance and healing. Somatic informed practices and ayurveda rituals to heal the gut, body and mind</p>

My personal journey from anxiety, stress and burnout to a life of balance and healing. Somatic informed practices and ayurveda rituals to heal the gut, body and mind

My Burnout Journey

I am an Ayurvedic Coach, Integrated Trauma Coach, Mindfulness Teacher and a Reiki Practitioner. 

I spent 12 years in Corporate America and experienced extreme burnout. On the quest to heal myself and get my energy and power back, I learned and applied practical wellness tools. In this podcast I share wellness oriented conversations, stories and tools that if applied can improve the quality of our lives!

My dharma is to make wellness a priority and not an after thought. This podcast is perfect for busy bodies with short 5-7 min videos! WELCOME!!

Website: www.deeplysimple.info

Health & Fitness

Mental Health

I am an Ayurvedic Coach, Integrated Trauma Coach, Mindfulness Teacher and a Reiki Practitioner. I spent 12 years in Corporate America and experienced extreme burnout. On the quest to heal myself and get my energy and power back, I learned and applied practical wellness tools. In this podcast I share wellness oriented conversations, stories and tools that if applied can improve the quality of our lives! My dharma is to make wellness a priority and not an after thought. This podcast is perfect for busy bodies with short 5-7 min videos! WELCOME!! Website: www.deeplysimple.info

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My Burnout Journey

My Burnout Journey