Do you think you can go 28 for 28? In the next couple of days we will be beginning our 28 day nutrition and accountability challenge. I love challenges because it gets people motivated and encouraged, but I dislike challenges because some people get overwhelmed and overthink things.

This is not going to be one of those times!

I want you to dummy down your fitness and health. I want you to create three simple daily action steps that you are going to do routinely and commit to.

These should not be challenging steps, rather the challenge should be doing them consistently for 28 days.

Small healthy action steps in the right direction each day will get you much further than a perfect workout and a perfect diet for one day.