This episode was very hard to make, to say the least. Here, I disucss the general overlay of my history with Mental Illnesses (Anxiety & Depression). Again, this is just a general discussion of my own experiences, but if you have any specific questions on parts of my experiences, please contact me at [email protected]. I would be more than willing to share anything that I can offer. 

I hope this helps normalize your own challenges with Mental Illnesses, and I hope I can be a voice for anyone unwilling to share their experiences. It is comforting to know how normal these experiences are. You're never alone. 

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