Today i'm going highlight my client who's down 35lbs in 5 months despite never having experienced a fitness or weight loss journey, growing up without prioritizing health, all while facing a series of struggles and adversity. 

In this episode i'm going to go over the steps we took at the beginning to help her accomplish this goal, and what we are doing 5 months later. 

Need help sticking to your fitness goals? Here’s how I can help you:

1. Join my free women ONLY fitness support group only with livestreams, support, and motivation: https://www.facebook.com/groups/1019017808676762

2. Apply for my 1:1 customized coaching programs: https://form.typeform.com/to/opaqbW9y

3. Message me BRAVE on Facebook or Instagram (danaffit) to talk about your goals. 

4. Follow the BRAVE Fit and Thriving podcast for FREE fitness, nutrition, and mindset strategies.