My Clothes Fit Again is about diet, food, nutrition, and exercise. It's a book written to help people get back on track with their eating,

healthy eating. The individuals must learn that diet is a life-style, an idea that they embrace and adapt to choose the right food to eat during the day without snacking on the wrong food. To eat only when they're hungry. To not eat at events: sports, concerts, festivals, activities unless they make the conscious choice of knowing of what food they're stoking their bodies with.