Here's a clip from my conversation with Chris Howard, personal trainer and owner of C. Howard Fitness. He's the founder and Executive Director of The Community Wellness Initiative of Pittsburgh. Chris is also the author of Wellness Beyond Weight Loss, just like the title suggests, the book is about so much more than losing weight.

Check out the Community Wellness Initiative of Pittsburgh here https://yourcwi.org

Chris's book Wellness Beyond Weight Loss

 Wellness Beyond Weight Loss: Transcending the Scale and Finding Fulfillment, A Memoir and Guidebook - Kindle edition by Howard, Christopher Everette. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

Listener Mail. Click here to text your thoughts on the show. Feel free to include the episode number.

Thank you for listening, I look forward to talking with you in the next episode. Use the links below for updates, reviews, and previews of episodes.

website: https://www.talkingtoderrick.com

Talking to Derrick | Facebook
Derrick (@talkingtoderrick) • Instagram photos and videos
talkingtoderrick (@talkintoderrick) / X

Talking to Derrick - YouTube