My "Convict Conditioning" Progress Audio Blog Listen in the player or download here  Al Kavadlo demonstrating the Clutch Flag  If any of you are working on the Human Flag, drop a comment, or email me and let me know how you're progressing. If not, what are you waiting for? Get your copies of  "Convict Conditioning" and "Convict Conditioning 2" today, and GET BUSY! Check out more "Convict Conditioning" products, as well as other great Bodyweight training tools HERE! Music by Dan-O at DanoSongs.com