This answers a listener question from Iwona.

My Country is going to Hell (stopping automatic thoughts)

The science of happiness churned through this wide-eyed, infuriating, inspirational and mundane act called life. If you want to follow thousands of others into the rabbit hole of positive psychology check out The Positive Psychology Podcast.

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What we do when we‘re hurt often leads to exactly what we were trying to avoid.

Avoiding Loneliness

A personal announcement, a little biology and why what‘s happening now can take a long time to fix.

Biological Reason why Voting is NOT enough

To my fellow Fatties

There‘s no shortage of wild things happening...

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My Country is going to Hell (stopping automatic thoughts)

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