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My Covid-19 Intervention
When Covid-19 hit the US, I decided that I was going to deal with the news of the potential spread on my terms. This meant nipping fear and panic in the bud by acknowledging worst-case-scenarios.
And so I did. I decided to spend 30 minutes a day for each of the issues that affect me during the pandemic. I listened to just enough news reports to get their version of the worst that could happen and I wrote down how the corona virus could effect me, my family, and the country.I went through worst-case scenarios and "what if's" and allowed myself to experience the emotions and I listened to the negative talk. I made a decision about each concern, used my calming techniques and moved forward with my life.We're all in this together, but we can choose how approach and live through these uncertain times.
Contact Lisa at: [email protected]
Purpose Bourn Coaching:https://www.purposebourn.com/
Blog: https://www.purposebourn.com/blog-1
FOLLOW US: Instagram: https://www.instagram.com/lisa_hooks_
Facebook: https://www.facebook.com/LisaHooksLif...
Twitter: https://twitter.com/purposebourn
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By reigninpurposeWhen Covid-19 hit the US, I decided that I was going to deal with the news of the potential spread on my terms. This meant nipping fear and panic in the bud by acknowledging worst-case-scenarios.
And so I did. I decided to spend 30 minutes a day for each of the issues that affect me during the pandemic. I listened to just enough news reports to get their version of the worst that could happen and I wrote down how the corona virus could effect me, my family, and the country.I went through worst-case scenarios and "what if's" and allowed myself to experience the emotions and I listened to the negative talk. I made a decision about each concern, used my calming techniques and moved forward with my life.We're all in this together, but we can choose how approach and live through these uncertain times.
Contact Lisa at: [email protected]
Purpose Bourn Coaching:https://www.purposebourn.com/
Blog: https://www.purposebourn.com/blog-1
FOLLOW US: Instagram: https://www.instagram.com/lisa_hooks_
Facebook: https://www.facebook.com/LisaHooksLif...
Twitter: https://twitter.com/purposebourn