Social media has changed the way we interact with the world. While it is entertaining to watch funny dog videos or get inspiration for tasty recipes, social media can be harmful to our mental health. Whether through likes, followers, looks, or comments, it is easier than ever before to compare ourselves to others. At no other time in history have we been able to easily view images of people from across the globe. This can lead us to minimize our worth as people to mere likes or followers. Tune in to hear about the ways social media can impact the mind.




Media multitasking is associated with distractibility and increased prefrontal activity in adolescents and young adults

Social media use linked to decline in mental health

Social Media is Changing Our Brains

Fear controls us like a puppeteer, causing us to act irrationally and rashly. In the past, fear was a vital ingredient in the recipe for procreation, in fact fear is what propels the theory of Darwinism (the survival of the fittest). Those who were fearful of threats were more likely to survive, which is why we experience fear today, but over time a lot has changed... No longer do we need to worry about hunting and gathering or defending ourselves from predators all the time.  However, in today's world, people are still driven by fear to the point of debilitation. Join us in this episode for a disucssion on how we can conquer fear to help us be successful!

Today's topic is one that is unfortunately all too common: addiction. Addiction can take many forms, from substance abuse to gambling, and it affects millions of people worldwide. In this episode, we'll be exploring the neurobiological mechanisms underlying addiction and addictive tendencies, and how understanding this can help us find ways to overcome these destructive behaviors.




The Neurobiology of Substance Use, Misuse, and Addiction

Procrastination is the act of delaying or postponing tasks or actions that need to be completed. It is a common behavior that many people experience in their daily lives, and it can have a negative impact on their productivity, mental health, and overall well-being. Procrastination can manifest in different ways, such as avoiding difficult or unpleasant tasks, prioritizing low-value activities over more important ones, or simply not getting started on a task at all. Despite its negative effects, many people struggle with procrastination and find it difficult to overcome. In today's episode, we work out solutions for procrastination using science and other approaches in hopes that it helps us become the best version of ourselves.



Identifying the Neural Substrates of Procrastination: a Resting-State fMRI Study

Attenuated brain activity during error processing and punishment anticipation in procrastination – a monetary Go/No-go fMRI study

Why Wait? The Science Behind Procrastination

Mindfulness training for addictions: has neuroscience revealed a brain hack by which awareness subverts the addictive process?

In this episode, I approach the topic of optimism through an authentic lens. It feels like, despite our best efforts, we are constantly being pushed backwards in life. It is ironic, consequently, that we are expected to, in some settings, remain optimistic at all times - smiling and laughing through adversity. I argue that this isn't always the best way to approach negativity and pessimism, but rather that the transition from pessimism to optimism is vital in giving us hope and sparking self-insight.  We discuss everything from fish migration patterns to philosophical principles. This is a fun one, so give it a listen!

Neuroplasticity is defined as our brain's ability to adapt, change, and mold itself in response to external events or stimuli. In today's episode, we use our understanding of brain mechanisms underlying memory, cognition, and learning to craft ourselves protocols suitable to our lifestyles. Of course, when one thinks of learning, they think about school and classrooms, but there is so much more to it than just this. While we will cover content today that is catered to students, we will also discuss learning and memory in a larger scope. My goal is that, by the end of today’s episode, you will be equipped with the proper protocols and knowledge to build successful study habits, increase retention rates and memory, and more.




Learn More About Engrams: Finding The Engram

Sleep is super weird. Why the heck do we dream? What's the deal with sleepwalking? Can I drink coffee and still sleep well? There are a myriad of questions that can be asked about the intricacies of sleep, and in today's episode I do my best to answer them. To some, sleep is cherished and sought after, but to others it is resented for its difficulty and challenges. Join me in this episode to explore the science behind sleep, how sleep can impact our health, and how we can master the art of sleeping using proven strategies. Take a step toward improving your sleep health and tune in!

Sleep homeostasis and the circadian clock: Do the circadian pacemaker and the sleep homeostat influence each other’s functioning?

Presynaptic Adenosine A1 Receptors Regulate Retinohypothalamic Neurotransmission in the Hamster Suprachiasmatic Nucleus

The Extraordinary Importance of Sleep

In this episode, we will discuss the challenges and rewards of maintaining healthy relationships. From communication and conflict resolution to building trust and intimacy, we will explore the tools and strategies needed to create and sustain meaningful connections with our loved ones. Whether you are in a romantic relationship, a friendship, or a family dynamic, this episode will provide valuable insights and advice for navigating the ups and downs of relationships. Tune in to learn how to strengthen your bonds and create a sense of fulfillment and happiness in your interactions with others.







Click here to listen to the Huberman Lab Podcast episode "Dopamine, Mindset and Drive".

Click here for more information on the Neuromodulation of Neurons and Synapses study.

Click here to find out why chocolate causes oxytocin release.

In this podcast, we will delve into the psychological and sociological factors that drive our need for control, and how it can manifest in both positive and negative ways. We'll discuss how the search for control can lead to feelings of empowerment and accomplishment, but also how it can lead to anxiety, stress, and even manipulation and abuse.

Join us as we unravel the complex and often conflicting emotions that come with the pursuit of control.



Born to Choose: The Origins and Value of the Need for Control
Neural Mechanisms for Prediction: From Action to Higher-Order Cognition

In this episode, I get to speak with Dave Thompson. Dave has been an educator, innovator, and advocate in the field of Neurodiversity Employment since 2010. As a self-advocate with ADHD and Dyslexia, he got his start working with teens in the New York City Foster Care system. During his later time at The Nicholas Center and Spectrum Designs Foundation, he helped to create, manage, scale and effectively replicate systems of support which help dozens of neurodivergent individuals in the workplace every day. Today, as Director of Strategic Programs for Potentia, Dave supports companies in becoming more neuroinclusive through training on best practices, as well as recruiting and providing ongoing support to neurodistinct professionals. His work is fed by an insatiable desire to see the world of work continue to evolve through increased opportunity, flexibility, empathy, acceptance, and support, as well as a more positive and productive collective attitude toward people labeled ‘different.’ Join us to hear about our experiences with neurodiversities and about how being 'different' can help us change the world.






Learn more about Potentia.
Learn more about The Nicholas Center.
Learn more about Spectrum Designs Foundation.