<p>After spending 20+ years in the fitness world as a coach and athlete, these are the current routines & habits that are helping me have a successful and fulfilled life.</p>

After spending 20+ years in the fitness world as a coach and athlete, these are the current routines & habits that are helping me have a successful and fulfilled life.

<p>After spending 20+ years in the fitness world as a coach and athlete, these are the current routines &amp; habits that are helping me have a successful and fulfilled life.</p>

My Current Routines & Habits for a Successful and Fulfilled Life

Get cutting edge, no nonsense fitness, nutrition, and life winning content from fitness and nutrition expert with a BS degree in Kinesiology from SDSU, CrossFit Regional athlete, 2 time Ironman, and 5+ time ultra marathon runner, Joe Bauer.  With over 20 years of fitness coaching, and educating, you'll get Joe's perspective on what works, and what is just a fad.  

Joe has spent 6 years as a bodybuilder, run 1 marathon, 5+ ultra marathons, 2 Ironman's, 1 half Ironman, several other races, and is now doing his best to be a competitive CrossFit athlete (Regionals Athlete).  You can also find Joe cruising around the world exploring cultures, and expanding his reach in the CrossFit and fitness community.  He's currently living in a Mercedes Sprinter Van and driving to all of the US National Parks! 

Life is only fully lived when you push yourself beyond your limits!

Health & Fitness

Fitness

Get cutting edge, no nonsense fitness, nutrition, and life winning content from fitness and nutrition expert with a BS degree in Kinesiology from SDSU, CrossFit Regional athlete, 2 time Ironman, and 5+ time ultra marathon runner, Joe Bauer. With over 20 years of fitness coaching, and educating, you'll get Joe's perspective on what works, and what is just a fad. Joe has spent 6 years as a bodybuilder, run 1 marathon, 5+ ultra marathons, 2 Ironman's, 1 half Ironman, several other races, and is now doing his best to be a competitive CrossFit athlete (Regionals Athlete). You can also find Joe cruising around the world exploring cultures, and expanding his reach in the CrossFit and fitness community. He's currently living in a Mercedes Sprinter Van and driving to all of the US National Parks! Life is only fully lived when you push yourself beyond your limits!

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My Current Routines & Habits for a Successful and Fulfilled Life

My Current Routines & Habits for a Successful and Fulfilled Life