In this episode, I sit down with absolutely no theme in mind. I talk openly about where my mental health is at right now — the fear, the heaviness, the confusion, and the way my Borderline Personality Disorder has been shaping my days lately.

It’s raw, a little messy, and totally honest.

This isn’t about offering solutions or pretending everything’s fine.

It’s about showing up as I am, speaking through the fog, and trying to understand myself out loud. If you’ve ever felt overwhelmed by your own mind, struggled with BPD, or just needed to hear someone else be human for a minute, I hope this one makes you feel a little less alone.

If you’re navigating your own mental health journey, curious about what living with BPD actually feels like, or just want to share a quiet moment with me — this episode is for you.

Let’s breathe, unravel, and be gentle with ourselves together. 🖤

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