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My Current Workout Routine, Nutrition, BJJ & Injury Update
It’s been a while since I gave a proper update on my own fitness, training and life—so that’s exactly what this episode is.
I answer 15 questions covering my current workout routine, recovering from tennis elbow, returning to Brazilian Jiu-Jitsu, cardio, calorie tracking, nutrition and whether I’m currently trying to lose fat, build muscle or maintain.
🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching
🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides
📘 Read My Book
Your Fat Loss Journey Starts Here
📲 Follow
Instagram • Threads • YouTube
⚒️ My Personal Toolkit
Tools I use for training, work, and daily life
Timestamps:
(01:44) My Current Training and Fitness Update
(02:46) What Has Changed in My Life Recently?
(05:00) Recovering From Tennis Elbow
(06:38) Am I Losing Fat or Building Muscle?
(08:05) My Trading Card Collection
(09:44) Returning to Brazilian Jiu-Jitsu
(11:08) Am I Tracking Calories?
(11:53) What I’m Changing With My Content
(12:57) My Current Cardio Routine
(13:59) The Exercise I’m Most Pleased With
(14:55) What I’ve Been Watching and Playing
(17:33) How I Continued Training While Injured
(19:39) What My Nutrition Currently Looks Like
(21:27) What I’m Working Toward Outside the Gym
(22:15) What This Injury Has Taught Me
View all episodes
By Leo AlvesIt’s been a while since I gave a proper update on my own fitness, training and life—so that’s exactly what this episode is.
I answer 15 questions covering my current workout routine, recovering from tennis elbow, returning to Brazilian Jiu-Jitsu, cardio, calorie tracking, nutrition and whether I’m currently trying to lose fat, build muscle or maintain.
🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching
🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides
📘 Read My Book
Your Fat Loss Journey Starts Here
📲 Follow
Instagram • Threads • YouTube
⚒️ My Personal Toolkit
Tools I use for training, work, and daily life
Timestamps:
(01:44) My Current Training and Fitness Update
(02:46) What Has Changed in My Life Recently?
(05:00) Recovering From Tennis Elbow
(06:38) Am I Losing Fat or Building Muscle?
(08:05) My Trading Card Collection
(09:44) Returning to Brazilian Jiu-Jitsu
(11:08) Am I Tracking Calories?
(11:53) What I’m Changing With My Content
(12:57) My Current Cardio Routine
(13:59) The Exercise I’m Most Pleased With
(14:55) What I’ve Been Watching and Playing
(17:33) How I Continued Training While Injured
(19:39) What My Nutrition Currently Looks Like
(21:27) What I’m Working Toward Outside the Gym
(22:15) What This Injury Has Taught Me