This week we are joined by my brother-in-law, who talks about Batman's waterfall whilst drinking gin through his nose. I discuss my week of steady jogging and why you should allow running to show you criticism rather than contempt!

My Custard Bits Are Freezing.

In 2006 I made the 800m final at the World Indoor Athletics Championships in Moscow. A year later I quit the sport for rock and roll. I was only 24 years old. I lost my way and put on weight over a 12 year period of boozing and rocking. In 2019 I decided something had to change, so I started running again. 5 stone later I ran a 34 minute 10km and I feel better than ever. Here is my story via the Megabus to the Ritz - your weekly night time commute to a better version of yourself.

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My Custard Bits Are Freezing.

My Custard Bits Are Freezing.