I had a dark memory from my past surface last week completely unannounced. One I’ve fucking avoided for the better part of 20 years.

It came up during a walk around my neighborhood and I thought, “This is wrong. This isn’t what I was trying to think about…”

But this time, instead of backing away and being content with not exploring that pitch black corner…I walked towards it and stood there. Crying. Knowing I wasn’t the only one there. Staring into the space…waiting for my eyes to adjust.

I decided to work through my beliefs around this memory out loud and put it out on the podcast today to hold myself accountable, not just in the light, joyful work, but in the not so pretty side of healing.

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Music credit:

Music by HookSounds