In this episode I share my experience with the dark retreat I did last fall as well as my experience guiding people in and out of a dark retreat.

And here is the link to the blogpost I mentioned: 
https://hridaya-yoga.com/blog/reflections-on-a-40-day-dark-retreat/

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If you would like to do a solitary retreat or have a counseling session, feel free to check out www.silentselfretreats.com which also has many free resources!

Much love,
Lore