What are seeds of hope in a pandemic?

A tiny meditation with enormous power

A few thoughts on nature and Black lives matter

Can you withstand your scars? Can you, in time, keep going in life with a spring in your step regardless of the attacks you’ve felt so often? A little squirrel I saw has! (Excuse the background noise please!)

We don’t become vulnerable in response to fear of how someone will respond or what someone will think. We are vulnerable regardless. We can be vulnerable despite how someone will respond to us.

Feel what you need to feel so you don’t have to feel it anymore.

The inspiration behind the name.

Did you know making everybody happy is not something you can actually accomplish? Somehow we have this illusion that not only can we do this but that we HAVE to do this! Time to let go and breathe, you don’t have to make everybody happy!

Quick thoughts I’m complaining in the everyday annoyances.

A quick thought about thinking small when it comes to feeling better, rather than thinking big.