In this episode, I am sharing my journey through anorexic disordered eating and my disordered mentality of fitness, & health. I also share how I went about healing my relationship regarding eating and exercise.

It is a raw and unedited walkthrough of my painful experiences in this subject, leading into my most hopeful message of healing.

I have found the power in healing my relationship with exercise, wellness, and food. I hope and know you can too.

I was never diagnosed with an eating disorder although I probably met the criteria. And because of that, I refer to it as disordered eating for formality.

*Trigger Warning* this episode may be triggering.