E010 - #Forward - I talk about moving forward even when it seems uncomfortable

E009 - #Family

I talk about my family and how I relate to them. This was a tough one for me.

E008 - #Fasting - I talk about fasting as a response to emotional eating

E007 - #Food - I talk about food and its importance in my life

E006 - #Favorite - With my wife as my first special guest, it's only fitting that I tell her and My Effed Up World 5 of my favorite things about her.

Link to the Vice Presidential drink - https://beingyoked.com/vice-presidential-toast-kamala-harris/

E005 - #Functioning - I talk about mental health, what therapy is, what therapy is not, and ways for you to find a therapist.

Therapy For Black Men - https://therapyforblackmen.org/Therapy For Black Girls - https://therapyforblackgirls.com/ Black Men Heal - https://blackmenheal.org/ Psychology Today - https://www.psychologytoday.com/us

E004 - #Finding - I tell the story of how he found his gift and purpose

E003 - #Faith - I provide a quick overview of my faith journey and exposure to Christianity

E002 - #Future - Ways to stay connected and extend grace

#First - Learn the why behind the podcast and a little about the host