On this episode of My Evolved Life, I welcome back Cinder Smith, Registered Psychologist. We talked about how we can get through the COVID-19 pandemic more resilient, how to create meaningful routines, and why we should consume less social media and news.

On this episode of My Evolved Life, I welcome back Cinder Smith, Registered Psychologist. We talked about how we can get through the COVID-19 pandemic more resilient, how to create meaningful routines, and why we should consume less social media and news.

On this episode of My Evolved Life, I welcome back Cinder Smith, Registered Psychologist. We talked about how we can get through the COVID-19 pandemic more resilient, how to create meaningful routines, and why we should consume less social media and news.

My Evolved Life | Episode #20 - Cinder Smith | The Phoenix Process

You're listening to My Evolved Life, a podcast that simplifies health and fitness, and helps you maximize your life. My name is Vu Nguyen and I'm the creator of the Evolution Training System. We're so lucky to be living in the information age, meaning it’s easier than ever to access information and find answers to any questions you may have. But, isn't it confusing when you read information that's conflicting, or worse yet, just sounds wrong? I'll be sitting down with industry professionals to give you clarity and leave you with tangible actions you can immediately take to improve your physical, mental, and psychological health.

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My Evolved Life | Episode #20 - Cinder Smith | The Phoenix Process

My Evolved Life | Episode #20 - Cinder Smith | The Phoenix Process