My Evolving Relationship with 12 Steps, Kaizen Goal Setting, Use Corona to Kick Ass

Patterns of Power — The High-Performance Podcast for Leaders Patterns of Power is a podcast for high performers, leaders, and professionals ready to break destructive habits, manage stress, and master self-leadership. Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show teaches you how to turn chaos into clarity—how to leverage your fears, impulses, and destructive patterns to create the life you were meant to live. Craig’s story is proof that transformation is possible. Once a top corporate executive fired twice by billion-dollar companies—and trapped in addictions to heroin, stimulants, pain pills, sex, porn, cigarettes, and work—he hit rock bottom and almost didn’t survive. Diagnosed with PTSD, bipolar II, and depression, Craig rebuilt his life by designing a system that works. That system—The Mindful Habit®—is now a science-based alternative to 12-step programs and traditional therapy for addictions, and has evolved into a powerful leadership framework that changes lives quickly and sustainably.  It has helped thousands of men in more than 30 countries, including world leaders, professional athletes, CEOs, and high-level executives, take control of their lives and lead with integrity and power. Craig’s clients include leaders of some of the biggest companies in the world, global executives, and government officials who meet with cabinet-level leaders and heads of state. He holds space for leaders at the highest levels.  His approach blends neuroscience, mindfulness, Internal Family Systems (IFS), and habit formation science to deliver rapid, sustainable results.  In each episode, you’ll learn to: <ul><li>Interrupt destructive programming and build healthy new patterns.</li><li>Manage stress, anxiety, and impulse through mindfulness and structure.</li><li>Transform shame into power and self-leadership.</li><li>Build habits that align with purpose, relationships, and performance.</li></ul>“The cave you fear to enter holds the treasure you seek.” — Joseph Campbell When is a monster not a monster? Oh… when you love it.” — Caitlyn Siehl visit www.mindfulhabitmastery.com (coming soon) to learn about hiriing Craig to help change your life quickly and sustainably.  If you’re a leader ready to stop hiding, start leading, and turn your worst patterns into your greatest power — Welcome to Patterns of Power, with Craig Perra.

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Patterns of Power — The High-Performance Podcast for LeadersPatterns of Power is a podcast for high performers, leaders, and professionals ready to break destructive habits, manage stress, and master self-leadership.Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show teaches you how to turn chaos into clarity—how to leverage your fears, impulses, and destructive patterns to create the life you were meant to live.Craig’s story is proof that transformation is possible. Once a top corporate executive fired twice by billion-dollar companies—and trapped in addictions to heroin, stimulants, pain pills, sex, porn, cigarettes, and work—he hit rock bottom and almost didn’t survive.Diagnosed with PTSD, bipolar II, and depression, Craig rebuilt his life by designing a system that works. That system—The Mindful Habit®—is now a science-based alternative to 12-step programs and traditional therapy for addictions, and has evolved into a powerful leadership framework that changes lives quickly and sustainably. It has helped thousands of men in more than 30 countries, including world leaders, professional athletes, CEOs, and high-level executives, take control of their lives and lead with integrity and power. Craig’s clients include leaders of some of the biggest companies in the world, global executives, and government officials who meet with cabinet-level leaders and heads of state. He holds space for leaders at the highest levels. His approach blends neuroscience, mindfulness, Internal Family Systems (IFS), and habit formation science to deliver rapid, sustainable results. In each episode, you’ll learn to:Interrupt destructive programming and build healthy new patterns.Manage stress, anxiety, and impulse through mindfulness and structure.Transform shame into power and self-leadership.Build habits that align with purpose, relationships, and performance.“The cave you fear to enter holds the treasure you seek.” — Joseph CampbellWhen is a monster not a monster? Oh… when you love it.” — Caitlyn Siehlvisit www.mindfulhabitmastery.com (coming soon) to learn about hiriing Craig to help change your life quickly and sustainably. If you’re a leader ready to stop hiding, start leading, and turn your worst patterns into your greatest power — Welcome to Patterns of Power, with Craig Perra.

Patterns of Power — The High-Performance Podcast for Leaders Patterns of Power is a podcast for high performers, leaders, and professionals ready to break destructive habits, manage stress, and master self-leadership. Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show teaches you how to turn chaos into clarity—how to leverage your fears, impulses, and destructive patterns to create the life you were meant to live. Craig’s story is proof that transformation is possible. Once a top corporate executive fired twice by billion-dollar companies—and trapped in addictions to heroin, stimulants, pain pills, sex, porn, cigarettes, and work—he hit rock bottom and almost didn’t survive. Diagnosed with PTSD, bipolar II, and depression, Craig rebuilt his life by designing a system that works. That system—The Mindful Habit®—is now a science-based alternative to 12-step programs and traditional therapy for addictions, and has evolved into a powerful leadership framework that changes lives quickly and sustainably.&nbsp; It has helped thousands of men in more than 30 countries, including world leaders, professional athletes, CEOs, and high-level executives, take control of their lives and lead with integrity and power.&nbsp;Craig’s clients include leaders of some of the biggest companies in the world, global executives, and government officials who meet with cabinet-level leaders and heads of state. He holds space for leaders at the highest levels.&nbsp; His approach blends neuroscience, mindfulness, Internal Family Systems (IFS), and habit formation science to deliver rapid, sustainable results.&nbsp; In each episode, you’ll learn to: <ul><li>Interrupt destructive programming and build healthy new patterns.</li><li>Manage stress, anxiety, and impulse through mindfulness and structure.</li><li>Transform shame into power and self-leadership.</li><li>Build habits that align with purpose, relationships, and performance.</li></ul>“The cave you fear to enter holds the treasure you seek.” — Joseph Campbell When is a monster not a monster? Oh… when you love it.” — Caitlyn Siehl visit www.mindfulhabitmastery.com (coming soon) to learn about hiriing Craig to help change your life quickly and sustainably.&nbsp; If you’re a leader ready to stop hiding, start leading, and turn your worst patterns into your greatest power —&nbsp;Welcome to Patterns of Power, with Craig Perra.

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My Evolving Relationship with 12 Steps, Kaizen Goal Setting, Use Corona to Kick Ass

My Evolving Relationship with 12 Steps, Kaizen Goal Setting, Use Corona to Kick Ass