A challenge can be the process to excel your results, getting you out of your comfort zone into realizing your have strength and courage that you can dig in when you feel like you want to give up. In our 30 day Move Your Body Challenge, my patients and I are going on a journey to rediscover all our possibilities and examine our weaknesses, while healing and moving our bodies. Take a listen to hear the process I implement to set me up for a success challenge.


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