On this episode Rachel Hampleman talks about her freighting experiences with anxiety and panic attacks. She talks about not knowing that she was dealing with anxiety; until she had a unfortunate breaking point this past year. Like many of us have experienced with anxiety; it can sometimes pop up in our lives when we least expected it. Also I share some exciting news about the podcast joining the TCP NETWORK; a radio station based in Central Pennsylvania. If you are dealing with a mental health disorder and would like to share your story please email the show at: [email protected]

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