Tune in as I teach you the many benefits of intermittent fasting.   Here's my book catalog: https://amzn.to/2Vyl0CS These lessons will teach you how to be a better person. This will teach you how to be more creative. This will teach you how to gain muscle fast. How to increase testosterone. This will teach you how to lose weight fast. This will teach you how to take better care of your heart. This is how to be successful. This is how to be masculine. This is how to be an alpha male. This is how to be more attractive. This is how to be more self-sustaining. This is how to be happier.